Time efficient.
20 minutes once a week. That is all it takes. You save hours and still see results sooner.
EMS training in Berlin Steglitz.Professional EMS. Personally coached.
20 minutes of EMS take you as far as 90 minutes in the gym. Always with a coach beside you.
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01 · EMS
Maximum stimulus. Minimal time.
EMS training is strength training with electrical muscle stimulation: an electrode suit activates over 90% of your muscles at once. Where conventional training needs hours, 20 minutes are enough. Once a week.
During EMS training you wear a suit with electrodes that send low frequency impulses straight into your muscles. They intensify every contraction you make. And they do it deep, intense and without any strain on your joints.
The result: faster muscle growth, targeted fat burning and a noticeably stronger back. Scientifically researched and long established in professional sport. At INCHARGE everyone gets it.
- +30% MUSCLE GROWTH
- −88% BACK PAIN
- 90% MUSCLES ACTIVE
- 20 MIN PER WEEK
02 · Benefits
Four promises.
What you get in every session. On your first one just as much as on your hundredth.
Maximum effect.
Up to 90% of your muscles work at the same time. That includes the deep stabilisers you can barely reach otherwise.
Easy on the joints.
No weights, no impact. Ideal after injuries, with back problems, or simply for prevention.
Personal coach.
In every session. Certified and experienced. We stay on it: on you, on your goals and on your form.
03 · How it works
How your training runs.
Four steps from first contact to a visible result.
- 01 · Booking
Book a trial session
Pick your slot online. No obligation, in under 60 seconds.
- 02 · Check
Assessment & goals
At the studio we go through your goals, fitness level and health. Then we tailor everything to you.
- 03 · Suit
Put on the EMS suit
You put on the damp EMS suit. Your coach calibrates every muscle group individually.
- 04 · Train
20 min at full load
Targeted exercises under impulse current. Full focus, full effect. Once a week is enough.
04 · Equipment
We work with modern equipment.
No kit off the shelf: the Tec Suit and Smart Training Device are matched to each other, medically grounded and certified. Tap the dots for details on the product.
01 · Tec Suit
The EMS suit.
Electrodes & impulse
The contact pads sit across the chest, back, shoulders, arms, glutes and thighs, transmitting the impulse evenly and precisely.
That puts up to 90% of your muscles to work at the same time. Including the deep stabilisers that are hard to reach in conventional training. Your coach calibrates each zone individually.
Fit & hygiene
Ergonomically cut and elastic: the suit sits close without constricting. You get full freedom of movement in every exercise, wireless via the body device.
The suit and functional underwear are provided at the studio and reprocessed after every session. You bring nothing.
Wireless · up to 90% of your muscles active at once
02 · Smart Device
The Smart Device.
Control & programmes
The heart of the system. It steers the impulses precisely, safely and evenly, in every training mode.
Health oriented programmes with different impulse frequencies are matched to your goal and fitness level. Medically grounded, safe and certified.
Controller, app & diagnostics
The controller puts you in charge: pause the impulse or adjust the intensity, mid session and in seconds.
The app handles session control and progress tracking, while diagnostics capture heart rate, muscle activity and recovery, among others.
Medically grounded · safe & certified
05 · Pricing
One plan, everything in it.
Transparent and without small print. What you see is what you pay.
34,90 €per week
Your personal EMS training
- 1 personal training session a week
- 20 minutes per session
- Regular body analysis
- Your own INCHARGE training kit
- 52 week membership
Premium services
Add any of these whenever you like.
Komfort Service+ 9,90 €per week
Storage and cleaning of your personal INCHARGE training wear.
Flexibel+ 9,90 €per week
Cancel any time, with four weeks notice to the end of a calendar week.
Nutrition Line Flat+ 4,90 €per week
One amino drink from the Nutrition Line per session.
Time Out+ 2,90 €per week
Six freely chosen contribution-free rest weeks within the 52 week term.
06 · Reviews
What our members say.
36 reviews from Berlin Steglitz. From beginners, from busy professionals and from people with back problems.
4.6
/ 5
Tim and his team do a top job. I can only recommend it. After 20 minutes I had done as much as after 90 minutes at the gym. 100 points.
Google reviewVerified on Google
Modern training and competent trainers come together here, and they always put a smile on your face. The service is complete all round. That is how I keep my sport going in a busy everyday life.
Google reviewVerified on Google
Really nice personal trainers. Very competent and super friendly! The training there is very effective! I will happily come back.
Google reviewVerified on Google
Every review shown here is taken from our Google Business Profile and is verified by Google. We publish no self-collected or unverified feedback.
Enquiry
Drop us a line. We will get back to you.
Book your trial session now, we are looking forward to meeting you.
We reply within 24 hours
Opening hours
- Monday and Tuesday
- 15:00-20:00
- Wednesday and Thursday
- 09:00-20:00
- Friday
- 09:00-14:00
- Saturday and Sunday
- closed
07 · FAQ
Frequently asked questions.
01Who is EMS training suitable for?+
Almost everyone: beginners, busy professionals, parents, athletes and seniors. EMS is not suitable during pregnancy or with certain pre existing conditions, a pacemaker for example. We clarify all of that in the initial consultation.
02How often should I train?+
Once a week is enough for clear results. Two sessions with at least three days in between is the maximum, because recovery after EMS takes longer than after conventional training.
03When will I see first results?+
After four to six weeks most members report visible changes: more muscle tone, less back pain, a more defined body. After twelve weeks the effects are measurable. We record that with a body analysis.
04What do I need to bring?+
Nothing. We provide functional underwear, the EMS suit, a towel and water. You show up, we handle the rest.
05What does the trial session cost?+
The trial session costs €20 and is without obligation. It includes the initial consultation, the suit, a coach and 20 minutes of real EMS training. You decide afterwards, in your own time.
06Is EMS safe?+
Yes. EMS has been used in rehabilitation and professional sport for decades and is scientifically validated in numerous studies. With us you train exclusively with certified EMS trainers on medically approved equipment.